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I love hummus – it’s tastes great, and it is real easy to make.
Forget the store brands that can use soybean oil vs. olive oil and have a lot of unnecessary preservatives like sodium benzoate.
Hummus is healthy when you avoid these traps, so take a stab at this easy homemade hummus recipe!
2 cans garbanzo beans
3 tablespoons tahini
2 cloves garlic
2 tablespoons Tuscan Herb Olive Oil
3 tablespoons lemon juice
Salt and pepper
1. Open the two garbanzo bean cans, strain and save all the liquid from one can.
2. Add 1 can of garbanzo beans, 3 tablespoons tahini, 2 cloves of garlic, 2 tablespoons Tuscan Herb Olive Oil, 3 tablespoons lemon juice and 1/2 cup saved liquid.
Add salt and pepper to taste.
Blend until smooth (about 30 seconds).
3. Add the second can of garbanzo beans and an additional 1/4 to 1/2 saved liquid (depending on how thick you prefer your hummus).
Blend until smooth.
4. Enjoy with pretzels, pita chips, veggies, or whatever you like.
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One comment
Carol Kimmins
Simple and delicious!